Water for our bodies also comes from the food we eat

Experts say that 20 percent of the water our bodies need everyday comes from the food we eat. California grows the kinds of fresh fruits and vegetables that provide our bodies with the highest nutrition and hydrating water, such as cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, fat free milk, squash, apples, grapes, oranges, carrots, broccoli, pears, avocados, and much more!

Image: Imperial Valley spinach on the morning of harvest

Health.com http://www.health.com/health/gallery/0,,20709014,00.html

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